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Reduced-fat cashew vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Reduced-fat cashew has more protein; Reduced-fat cashew has more fiber; Chicken Skewer has a lower glycemic index.
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Reduced-fat cashew
100 g
🍢
Chicken Skewer
100 g
490kcal
Calories
140kcal
24✓g
Protein
22.5g
33g
Carbs
0.5g
6✓g
Fiber
0g
30g
Fat
4.2g
22
Glycemic Index
0✓
7
Glycemic Load
0✓
620✓mg
Potassium
250mg
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