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Quinoa, beetroot and apple salad vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Quinoa, beetroot and apple salad has fewer calories; Bulgur Pilaf has more fiber.

🥗

Quinoa, beetroot and apple salad

100 g

🍚

Bulgur Pilaf

100 g

95kcal

Calories

120kcal
2.6g

Protein

3.5✓g
18.3g

Carbs

22.5g
2.8g

Fiber

3.8✓g
1.1g

Fat

1.2g
50

Glycemic Index

48✓
9✓

Glycemic Load

10
210✓mg

Potassium

110mg

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Quinoa, beetroot and apple salad vs Bulgur Pilaf — Calories & Nutrition Compared | EatBetter