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Quinoa, beetroot and apple salad vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Quinoa, beetroot and apple salad has more protein; Quinoa, beetroot and apple salad has more fiber; Tomato has a lower glycemic index.
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Quinoa, beetroot and apple salad
100 g
🍅
Tomato
100 g
95kcal
Calories
18kcal
2.6✓g
Protein
0.9g
18.3g
Carbs
3.9g
2.8✓g
Fiber
1.2g
1.1g
Fat
0.2g
50
Glycemic Index
15✓
9
Glycemic Load
1✓
210mg
Potassium
237✓mg
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