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Pumpkin seeds raw shell-on vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin seeds raw shell-on has fewer calories; Almond has more protein; Pumpkin seeds raw shell-on has more fiber; Pumpkin seeds raw shell-on has a lower glycemic index.
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Pumpkin seeds raw shell-on
100 g
🥜
Almond
100 g
446kcal
Calories
579kcal
19g
Protein
21.2✓g
54g
Carbs
21.6g
18.4✓g
Fiber
12.5g
19.4g
Fat
49.9g
10✓
Glycemic Index
15
5
Glycemic Load
1✓
809✓mg
Potassium
733mg
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