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Pumpkin seeds raw shell-on vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Pumpkin seeds raw shell-on has more protein; Pumpkin seeds raw shell-on has more fiber; Egg has a lower glycemic index.
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Pumpkin seeds raw shell-on
100 g
🥚
Egg
100 g
446kcal
Calories
143kcal
19✓g
Protein
13g
54g
Carbs
1.1g
18.4✓g
Fiber
0g
19.4g
Fat
9.5g
10
Glycemic Index
0✓
5
Glycemic Load
0✓
809✓mg
Potassium
126mg
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