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Prune juice vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Prune juice has fewer calories; Egg has more protein; Prune juice has more fiber; Egg has a lower glycemic index.
🧃
Prune juice
100 g
🥚
Egg
100 g
71kcal
Calories
143kcal
0.6g
Protein
13✓g
17.5g
Carbs
1.1g
1✓g
Fiber
0g
0.2g
Fat
9.5g
43
Glycemic Index
0✓
8
Glycemic Load
0✓
276✓mg
Potassium
126mg
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