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Prune juice vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Prune juice has fewer calories; Ground Beef has more protein; Prune juice has more fiber; Ground Beef has a lower glycemic index.
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Prune juice
100 g
🥩
Ground Beef
100 g
71kcal
Calories
250kcal
0.6g
Protein
19.4✓g
17.5g
Carbs
0g
1✓g
Fiber
0g
0.2g
Fat
20g
43
Glycemic Index
0✓
8
Glycemic Load
0✓
276mg
Potassium
310✓mg
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