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Whole wheat protein wrap vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat protein wrap has fewer calories; Protein Bar has more protein; Whole wheat protein wrap has more fiber.
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Whole wheat protein wrap
100 g
🍫
Protein Bar
100 g
286kcal
Calories
350kcal
24.5g
Protein
30✓g
33.8g
Carbs
35g
8.1✓g
Fiber
7g
6.2g
Fat
8g
52✓
Glycemic Index
55
17✓
Glycemic Load
19
248mg
Potassium
250✓mg
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