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Whole wheat protein wrap vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Whole wheat protein wrap has more protein; Whole wheat protein wrap has more fiber; Tomato has a lower glycemic index.
🌯
Whole wheat protein wrap
100 g
🍅
Tomato
100 g
286kcal
Calories
18kcal
24.5✓g
Protein
0.9g
33.8g
Carbs
3.9g
8.1✓g
Fiber
1.2g
6.2g
Fat
0.2g
52
Glycemic Index
15✓
17
Glycemic Load
1✓
248✓mg
Potassium
237mg
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