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Protein Ocean Chocolate Whey vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Protein Ocean Chocolate Whey has more protein; Protein Ocean Chocolate Whey has more fiber; Ground Beef has a lower glycemic index.
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Protein Ocean Chocolate Whey
100 g
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Ground Beef
100 g
370kcal
Calories
250kcal
75✓g
Protein
19.4g
8g
Carbs
0g
2✓g
Fiber
0g
5g
Fat
20g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
600✓mg
Potassium
310mg
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