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Protein Milk Crepe vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Milk Crepe has fewer calories; Protein Milk Crepe has more protein; Tantuni has more fiber; Protein Milk Crepe has a lower glycemic index.
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Protein Milk Crepe
100 g
🌯
Tantuni
100 g
171kcal
Calories
210kcal
12.8✓g
Protein
11.5g
17.4g
Carbs
22g
1.1g
Fiber
2.2✓g
5.2g
Fat
8.5g
51✓
Glycemic Index
65
9✓
Glycemic Load
14
189mg
Potassium
210✓mg
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