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Protein Corn Wafers vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Protein Corn Wafers has more protein; Protein Corn Wafers has more fiber; Tomato has a lower glycemic index.
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Protein Corn Wafers
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
25✓g
Protein
0.9g
52g
Carbs
3.9g
5✓g
Fiber
1.2g
5g
Fat
0.2g
65
Glycemic Index
15✓
34
Glycemic Load
1✓
120mg
Potassium
237✓mg
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