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Protein Corn Wafers vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Corn Wafers has fewer calories; Protein Corn Wafers has more protein; Protein Corn Wafers has more fiber; Butter has a lower glycemic index.
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Protein Corn Wafers
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
25✓g
Protein
0.9g
52g
Carbs
0.1g
5✓g
Fiber
0g
5g
Fat
81g
65
Glycemic Index
0✓
34
Glycemic Load
0✓
120✓mg
Potassium
26mg
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