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Powdered food supplement sachet vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Powdered food supplement sachet has more protein; Powdered food supplement sachet has more fiber; Egg has a lower glycemic index.
🥤
Powdered food supplement sachet
100 g
🥚
Egg
100 g
250kcal
Calories
143kcal
41.7✓g
Protein
13g
33.3g
Carbs
1.1g
8.3✓g
Fiber
0g
0g
Fat
9.5g
65
Glycemic Index
0✓
17
Glycemic Load
0✓
250✓mg
Potassium
126mg
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