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Plum and sour cherry compote vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plum and sour cherry compote has fewer calories; Chicken Skewer has more protein; Plum and sour cherry compote has more fiber; Chicken Skewer has a lower glycemic index.
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Plum and sour cherry compote
100 g
🍢
Chicken Skewer
100 g
76kcal
Calories
140kcal
0.5g
Protein
22.5✓g
19g
Carbs
0.5g
1.3✓g
Fiber
0g
0.1g
Fat
4.2g
55
Glycemic Index
0✓
10
Glycemic Load
0✓
150mg
Potassium
250✓mg
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