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Plum and sour cherry compote vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Plum and sour cherry compote has fewer calories; Plum and sour cherry compote has more fiber; Butter has a lower glycemic index.

🍒

Plum and sour cherry compote

100 g

🧈

Butter

100 g

76kcal

Calories

717kcal
0.5g

Protein

0.9✓g
19g

Carbs

0.1g
1.3✓g

Fiber

0g
0.1g

Fat

81g
55

Glycemic Index

0✓
10

Glycemic Load

0✓
150✓mg

Potassium

26mg

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