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Piko Plain vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Caramel sauce has more protein; Piko Plain has a lower glycemic index.
🍫
Piko Plain
100 g
🍯
Caramel sauce
100 g
467kcal
Calories
320kcal
0g
Protein
1✓g
0g
Carbs
75g
0g
Fiber
0g
0g
Fat
3.5g
48✓
Glycemic Index
65
14✓
Glycemic Load
49
310✓mg
Potassium
50mg
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