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Olive oil green bean sauté vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Olive oil green bean sauté has fewer calories; Egg has more protein; Olive oil green bean sauté has more fiber; Egg has a lower glycemic index.
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Olive oil green bean sauté
100 g
🥚
Egg
100 g
86kcal
Calories
143kcal
2.1g
Protein
13✓g
8.1g
Carbs
1.1g
3.5✓g
Fiber
0g
5.4g
Fat
9.5g
32
Glycemic Index
0✓
2
Glycemic Load
0✓
213✓mg
Potassium
126mg
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