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Olive oil cornmeal fried green beans vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Olive oil cornmeal fried green beans has more protein; Olive oil cornmeal fried green beans has more fiber; Olive oil cornmeal fried green beans has a lower glycemic index.
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Olive oil cornmeal fried green beans
100 g
🥄
Boiled Beetroot
100 g
161kcal
Calories
44kcal
2.6✓g
Protein
1.6g
14.2g
Carbs
9.6g
4.1✓g
Fiber
2.8g
10.7g
Fat
0.1g
52✓
Glycemic Index
65
6
Glycemic Load
6
245mg
Potassium
305✓mg
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