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Oleaster seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oleaster seeds has fewer calories; Almond has more protein; Oleaster seeds has more fiber; Almond has a lower glycemic index.
🌰
Oleaster seeds
100 g
🥜
Almond
100 g
385kcal
Calories
579kcal
12.8g
Protein
21.2✓g
56.4g
Carbs
21.6g
22.6✓g
Fiber
12.5g
12.1g
Fat
49.9g
35
Glycemic Index
15✓
1
Glycemic Load
1
510mg
Potassium
733✓mg
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