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Oleaster seeds vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Oleaster seeds has more protein; Oleaster seeds has more fiber; Mixed Green Salad has a lower glycemic index.
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Oleaster seeds
100 g
🥗
Mixed Green Salad
100 g
385kcal
Calories
18kcal
12.8✓g
Protein
1.2g
56.4g
Carbs
3.1g
22.6✓g
Fiber
1.8g
12.1g
Fat
0.2g
35
Glycemic Index
15✓
1
Glycemic Load
1
510✓mg
Potassium
220mg
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