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OCN whey protein vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: OCN whey protein has fewer calories; OCN whey protein has more protein; Butter has a lower glycemic index.
💪
OCN whey protein
100 g
🧈
Butter
100 g
400kcal
Calories
717kcal
75✓g
Protein
0.9g
10g
Carbs
0.1g
0g
Fiber
0g
6g
Fat
81g
50
Glycemic Index
0✓
5
Glycemic Load
0✓
300✓mg
Potassium
26mg
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