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OCN whey protein vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; OCN whey protein has more protein; Ground Beef has a lower glycemic index.
💪
OCN whey protein
100 g
🥩
Ground Beef
100 g
400kcal
Calories
250kcal
75✓g
Protein
19.4g
10g
Carbs
0g
0g
Fiber
0g
6g
Fat
20g
50
Glycemic Index
0✓
5
Glycemic Load
0✓
300mg
Potassium
310✓mg
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