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Oats with Fruit and Peanuts vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oats with Fruit and Peanuts has fewer calories; Simit has more protein; Oats with Fruit and Peanuts has a lower glycemic index.
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Oats with Fruit and Peanuts
100 g
🥯
Simit
100 g
128kcal
Calories
340kcal
4.1g
Protein
9.5✓g
20g
Carbs
62g
3.1g
Fiber
3.5✓g
4g
Fat
6.5g
55✓
Glycemic Index
70
8✓
Glycemic Load
43
180✓mg
Potassium
120mg
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