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Oats with Fruit and Peanuts vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oats with Fruit and Peanuts has fewer calories; Ground Beef has more protein; Oats with Fruit and Peanuts has more fiber; Ground Beef has a lower glycemic index.
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Oats with Fruit and Peanuts
100 g
🥩
Ground Beef
100 g
128kcal
Calories
250kcal
4.1g
Protein
19.4✓g
20g
Carbs
0g
3.1✓g
Fiber
0g
4g
Fat
20g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
180mg
Potassium
310✓mg
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