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Oatmeal and Egg Breakfast vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Oatmeal and Egg Breakfast has more protein; Oatmeal and Egg Breakfast has more fiber.
🍳
Oatmeal and Egg Breakfast
100 g
🍲
Chicken Soup
100 g
127kcal
Calories
45kcal
7.2✓g
Protein
3.5g
15.1g
Carbs
4.2g
2.2✓g
Fiber
0.4g
4.4g
Fat
1.2g
48
Glycemic Index
45✓
7.2
Glycemic Load
2✓
142✓mg
Potassium
110mg
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