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Oatmeal and Egg Breakfast vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Oatmeal and Egg Breakfast has more protein; Mixed Green Salad has a lower glycemic index.
🍳
Oatmeal and Egg Breakfast
100 g
🥗
Mixed Green Salad
100 g
127kcal
Calories
18kcal
7.2✓g
Protein
1.2g
15.1g
Carbs
3.1g
2.2✓g
Fiber
1.8g
4.4g
Fat
0.2g
48
Glycemic Index
15✓
7.2
Glycemic Load
1✓
142mg
Potassium
220✓mg
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