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Oat Basmati Rice Cake vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oat Basmati Rice Cake has more protein; Oat Basmati Rice Cake has more fiber; Tomato has a lower glycemic index.
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Oat Basmati Rice Cake
100 g
🍅
Tomato
100 g
385kcal
Calories
18kcal
8.2✓g
Protein
0.9g
78.5g
Carbs
3.9g
3.8✓g
Fiber
1.2g
3.1g
Fat
0.2g
78
Glycemic Index
15✓
12
Glycemic Load
1✓
185mg
Potassium
237✓mg
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