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Naturiga instant breakfast (with natural ingredients, oat-free) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Naturiga instant breakfast (with natural ingredients, oat-free) has more fiber; Egg has a lower glycemic index.
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Naturiga instant breakfast (with natural ingredients, oat-free)
100 g
🥚
Egg
100 g
380kcal
Calories
143kcal
12g
Protein
13✓g
55g
Carbs
1.1g
8✓g
Fiber
0g
10g
Fat
9.5g
45
Glycemic Index
0✓
25
Glycemic Load
0✓
320✓mg
Potassium
126mg
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