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Multivitamin and Amino Acid vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Multivitamin and Amino Acid has more protein; Egg has a lower glycemic index.
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Multivitamin and Amino Acid
100 g
🥚
Egg
100 g
320kcal
Calories
143kcal
60✓g
Protein
13g
20g
Carbs
1.1g
0g
Fiber
0g
2g
Fat
9.5g
10
Glycemic Index
0✓
2
Glycemic Load
0✓
200✓mg
Potassium
126mg
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