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Monster Triple Shot Mean Bean vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Monster Triple Shot Mean Bean has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥤
Monster Triple Shot Mean Bean
100 g
🥚
Egg
100 g
50kcal
Calories
143kcal
1.6g
Protein
13✓g
7.9g
Carbs
1.1g
0g
Fiber
0g
1g
Fat
9.5g
45
Glycemic Index
0✓
16
Glycemic Load
0✓
108mg
Potassium
126✓mg
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