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Mixed seeds and nuts vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mixed seeds and nuts has more protein; Mixed seeds and nuts has more fiber.
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Mixed seeds and nuts
100 g
🍅
Tomato
100 g
590kcal
Calories
18kcal
20✓g
Protein
0.9g
21g
Carbs
3.9g
9✓g
Fiber
1.2g
50g
Fat
0.2g
15
Glycemic Index
15
3
Glycemic Load
1✓
620✓mg
Potassium
237mg
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