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Mixed seeds and nuts vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Mixed seeds and nuts has more protein; Mixed seeds and nuts has more fiber; Egg has a lower glycemic index.
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Mixed seeds and nuts
100 g
🥚
Egg
100 g
590kcal
Calories
143kcal
20✓g
Protein
13g
21g
Carbs
1.1g
9✓g
Fiber
0g
50g
Fat
9.5g
15
Glycemic Index
0✓
3
Glycemic Load
0✓
620✓mg
Potassium
126mg
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