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Mixed oat toast vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mixed oat toast has more protein; Mixed oat toast has more fiber; Tomato has a lower glycemic index.
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Mixed oat toast
100 g
🍅
Tomato
100 g
286kcal
Calories
18kcal
15.2✓g
Protein
0.9g
24.8g
Carbs
3.9g
3.6✓g
Fiber
1.2g
14.1g
Fat
0.2g
52
Glycemic Index
15✓
12
Glycemic Load
1✓
210mg
Potassium
237✓mg
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