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Mixed oat toast vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed oat toast has fewer calories; Mixed oat toast has more protein; Mixed oat toast has more fiber; Butter has a lower glycemic index.
🥪
Mixed oat toast
100 g
🧈
Butter
100 g
286kcal
Calories
717kcal
15.2✓g
Protein
0.9g
24.8g
Carbs
0.1g
3.6✓g
Fiber
0g
14.1g
Fat
81g
52
Glycemic Index
0✓
12
Glycemic Load
0✓
210✓mg
Potassium
26mg
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