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Mixed Bean and Beetroot Salad vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Bean and Beetroot Salad has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Mixed Bean and Beetroot Salad
100 g
🥣
Green Lentils (Boiled)
100 g
95kcal
Calories
116kcal
4.5g
Protein
9✓g
16.2g
Carbs
20.1g
5.4g
Fiber
7.9✓g
0.7g
Fat
0.4g
48
Glycemic Index
29✓
5.2✓
Glycemic Load
6
275mg
Potassium
369✓mg
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