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Mixed Bean and Beetroot Salad vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Bean and Beetroot Salad has fewer calories; Mixed Bean and Beetroot Salad has more protein; Mixed Bean and Beetroot Salad has more fiber; Butter has a lower glycemic index.
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Mixed Bean and Beetroot Salad
100 g
🧈
Butter
100 g
95kcal
Calories
717kcal
4.5✓g
Protein
0.9g
16.2g
Carbs
0.1g
5.4✓g
Fiber
0g
0.7g
Fat
81g
48
Glycemic Index
0✓
5.2
Glycemic Load
0✓
275✓mg
Potassium
26mg
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