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Mini cheese bun sandwich vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Mini cheese bun sandwich has more fiber; Egg has a lower glycemic index.
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Mini cheese bun sandwich
100 g
🥚
Egg
100 g
302kcal
Calories
143kcal
11.2g
Protein
13✓g
36.8g
Carbs
1.1g
1.9✓g
Fiber
0g
12.4g
Fat
9.5g
68
Glycemic Index
0✓
13
Glycemic Load
0✓
132✓mg
Potassium
126mg
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