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Mini cheese bun sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini cheese bun sandwich has fewer calories; Mini cheese bun sandwich has more protein; Mini cheese bun sandwich has more fiber; Butter has a lower glycemic index.
🧀
Mini cheese bun sandwich
100 g
🧈
Butter
100 g
302kcal
Calories
717kcal
11.2✓g
Protein
0.9g
36.8g
Carbs
0.1g
1.9✓g
Fiber
0g
12.4g
Fat
81g
68
Glycemic Index
0✓
13
Glycemic Load
0✓
132✓mg
Potassium
26mg
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