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Milka Chocolate Cake vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Caramel sauce has fewer calories; Milka Chocolate Cake has more protein; Milka Chocolate Cake has more fiber; Milka Chocolate Cake has a lower glycemic index.

🍰

Milka Chocolate Cake

100 g

🍯

Caramel sauce

100 g

405kcal

Calories

320kcal
5.2✓g

Protein

1g
45g

Carbs

75g
2.4✓g

Fiber

0g
23g

Fat

3.5g
55✓

Glycemic Index

65
25✓

Glycemic Load

49
190✓mg

Potassium

50mg

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