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Merci Chocolate White Crisp vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Merci Chocolate White Crisp has more protein; Merci Chocolate White Crisp has more fiber; Merci Chocolate White Crisp has a lower glycemic index.
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Merci Chocolate White Crisp
100 g
🍯
Caramel sauce
100 g
570kcal
Calories
320kcal
6.5✓g
Protein
1g
56g
Carbs
75g
1.2✓g
Fiber
0g
35g
Fat
3.5g
58✓
Glycemic Index
65
17✓
Glycemic Load
49
260✓mg
Potassium
50mg
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