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Merci Chocolate White Crisp vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Merci Chocolate White Crisp has more fiber; Egg has a lower glycemic index.
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Merci Chocolate White Crisp
100 g
🥚
Egg
100 g
570kcal
Calories
143kcal
6.5g
Protein
13✓g
56g
Carbs
1.1g
1.2✓g
Fiber
0g
35g
Fat
9.5g
58
Glycemic Index
0✓
17
Glycemic Load
0✓
260✓mg
Potassium
126mg
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