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Menemen with lor cheese and two eggs vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen with lor cheese and two eggs has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Menemen with lor cheese and two eggs has a lower glycemic index.
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Menemen with lor cheese and two eggs
100 g
🥤
Protein Powder
100 g
118kcal
Calories
380kcal
8.1g
Protein
75✓g
3.6g
Carbs
8g
0.8g
Fiber
2✓g
7.6g
Fat
5g
15✓
Glycemic Index
30
1.5✓
Glycemic Load
2.4
182mg
Potassium
700✓mg
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