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Mate Powder vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Mate Powder has more protein; Mate Powder has more fiber; Mate Powder has a lower glycemic index.
🍵
Mate Powder
100 g
🧊🍵
Iced Tea
100 g
250kcal
Calories
20kcal
20✓g
Protein
0.1g
60g
Carbs
5g
30✓g
Fiber
0g
1.5g
Fat
0g
10✓
Glycemic Index
45
1✓
Glycemic Load
2.3
1200✓mg
Potassium
10mg
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