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Mate Powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mate Powder has more fiber; Ground Beef has a lower glycemic index.
🍵
Mate Powder
100 g
🥩
Ground Beef
100 g
250kcal
Calories
250kcal
20✓g
Protein
19.4g
60g
Carbs
0g
30✓g
Fiber
0g
1.5g
Fat
20g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
1200✓mg
Potassium
310mg
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