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M&M's candy vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: M&M's candy has fewer calories; M&M's candy has more protein; M&M's candy has more fiber; Butter has a lower glycemic index.
🍬
M&M's candy
100 g
🧈
Butter
100 g
479kcal
Calories
717kcal
4.6✓g
Protein
0.9g
71.2g
Carbs
0.1g
2.1✓g
Fiber
0g
19.5g
Fat
81g
62
Glycemic Index
0✓
44
Glycemic Load
0✓
186✓mg
Potassium
26mg
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