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M&M’s Minis vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; M&M’s Minis has more protein; M&M’s Minis has more fiber; M&M’s Minis has a lower glycemic index.
🍫
M&M’s Minis
100 g
🍬
Rose Turkish delight
100 g
490kcal
Calories
330kcal
7.5✓g
Protein
0.3g
65g
Carbs
82g
2.5✓g
Fiber
0.1g
22.5g
Fat
0.2g
55✓
Glycemic Index
80
38.8✓
Glycemic Load
65
190✓mg
Potassium
3mg
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