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M&M’s Minis vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; M&M’s Minis has more fiber; Egg has a lower glycemic index.
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M&M’s Minis
100 g
🥚
Egg
100 g
490kcal
Calories
143kcal
7.5g
Protein
13✓g
65g
Carbs
1.1g
2.5✓g
Fiber
0g
22.5g
Fat
9.5g
55
Glycemic Index
0✓
38.8
Glycemic Load
0✓
190✓mg
Potassium
126mg
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