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M&M’s Minis vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; M&M’s Minis has more protein; M&M’s Minis has more fiber; M&M’s Minis has a lower glycemic index.
🍫
M&M’s Minis
100 g
🍯
Caramel sauce
100 g
490kcal
Calories
320kcal
7.5✓g
Protein
1g
65g
Carbs
75g
2.5✓g
Fiber
0g
22.5g
Fat
3.5g
55✓
Glycemic Index
65
38.8✓
Glycemic Load
49
190✓mg
Potassium
50mg
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