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M&M's milk chocolate vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; M&M's milk chocolate has more protein; Tomato has a lower glycemic index.
🍫
M&M's milk chocolate
100 g
🍅
Tomato
100 g
479kcal
Calories
18kcal
4.6✓g
Protein
0.9g
71.2g
Carbs
3.9g
1.8✓g
Fiber
1.2g
19.5g
Fat
0.2g
62
Glycemic Index
15✓
22
Glycemic Load
1✓
221mg
Potassium
237✓mg
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